In Episode 24 of #ConversationsWithZyla, we speak with Dr Abhishek Deo, Director – Gastroenterology & Hepatology, Max Hospital, Saket, New Delhi. In this episode, "Gut Health Decoded: What Your Digestive System Is Trying to Tell You," we uncover the everyday habits that impact your digestive health and separate common myths from medical facts. In this conversation, you'll learn: The gut-brain connection: how stress and poor sleep can directly affect your digestion and trigger symptoms like bloating and abdominal discomfort. Food myths vs facts: why choosing cooked food over raw when eating outside can significantly reduce your risk of foodborne infections, and what you should know about milk and gluten intolerance. Simple steps for a healthier gut: how lifestyle changes can help reverse fatty liver in its early stages and why self-medicating with antibiotics for gastric issues can do more harm than good. 🎧 Tune in for practical, medically-backed insights to better understand your gut and take simple steps towards improving your digestive health.